Sports Science • Clinical Journal

Evidence-based guides.
Insights from elite clinical practice.

Rehabilitation protocols, biomechanics breakdowns, and injury prevention guides written by Dr. Mitra Amin.

Return to Sport After ACL Reconstruction: Milestone Criteria

Time alone is not enough for ACL rehabilitation. We explore objective criteria using VALD ForceDecks, limb symmetry index (LSI), and psychological readiness before returning to competition.

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Uncategorized

Sep 17, 2026 • 1 min read

The Science of Dry Needling in Athletic Recovery

How does dry needling accelerate neuromuscular recovery and eliminate deep myofascial trigger points? Discover the physiological mechanisms and evidence-based clinical indications.

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Uncategorized

Sep 17, 2026 • 1 min read

Overcoming Runner’s Knee: Patellofemoral Pain Protocol

Runner’s knee is one of the most common running injuries we treat at Peak Performance Physio. In this article, our head sports physiotherapist breaks down biomechanical causes, hip strength deficits, and our 4-stage rehabilitation protocol.

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Evidence-based guides. Insights from elite clinical practice.

Return to Sport After ACL Reconstruction: Milestone Criteria

The Science of Dry Needling in Athletic Recovery

Overcoming Runner’s Knee: Patellofemoral Pain Protocol

Peak Performance Motion Diagnostics

Clinical Bio-Motion Diagnostic Technology

Evidence-based guides.
Insights from elite clinical practice.