Runner’s knee is one of the most common running injuries we treat at Peak Performance Physio. In this article, our head sports physiotherapist breaks down biomechanical causes, hip strength deficits, and our 4-stage rehabilitation protocol.
Dr. Mitra Amin, MPT Sports Sciences
Physiotherapist for the Royal Challengers Bengaluru (RCB) Women's Team (WPL Champions). Directs specialised sports rehabilitation and high-performance return-to-sport protocols at Peak Performance Physio, Vadodara.