Time alone is not enough for ACL rehabilitation. We explore objective criteria using VALD ForceDecks, limb symmetry index (LSI), and psychological readiness before returning to competition.

How does dry needling accelerate neuromuscular recovery and eliminate deep myofascial trigger points? Discover the physiological mechanisms and evidence-based clinical indications.

Runner’s knee is one of the most common running injuries we treat at Peak Performance Physio. In this article, our head sports physiotherapist breaks down biomechanical causes, hip strength deficits, and our 4-stage rehabilitation protocol.